My own health journey is what truly guided me here. I know firsthand how confusing and frustrating it can feel when your body isn’t responding the way you want it to. That experience shaped the way I show up today—as a health coach and yoga teacher who leads with empathy, patience, and real-life solutions.

I’m passionate about supporting women on their health journeys in a way that feels gentle, sustainable, and empowering. I meet you where you are, help break big goals into simple, digestible steps, and walk alongside you as you build habits that support a long, happy, healthy life.

Health and movement have been part of my life for as long as I can remember.